We’re Here for Each Other

Recovery from any injury takes time. Time spent in reflection. Could I have done anything to make the outcome of my trauma any different, or to prevent it? What will become of me, and my relationships? How will I cope with my new reality? So many unanswered questions. Life is complicated enough without additional baggage.

Specialists in psychology call it grieving. Perfectly natural emotion. Grief expressed at the loss of part of you that cannot be gotten back. Everyone grieves at some point in time. How we react to it can make all the difference in the world. Most of us need some help in dealing successfully with grief.

Professional counseling is recommended to many who survived physical or emotional trauma. Most are helped by this, though some are not. They feel lost and alone. Abandoned. Trivialized.

Many require medication to overcome temporary mental issues such as depression, a common problem faced by survivors of trauma. Hopefully with additional counseling they can be weaned off anti-depressants over time. Some find solace among those who share common problems, as in support groups, meeting either in-person or online.

Support groups provide positive conversation in mutual life experience – understanding, sympathy, empathy, encouragement, information, advice, humor, and an occasional admonishment when you lose focus.

Bottom line: you don’t have to be alone, if you really don’t want to. Someone will be there for you. A family member, friend, co-worker, counselor, clergyperson, or fellow survivor will help sort out your frustrations and get on with your life.

No man is an island. We’re here for each other.

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