Grain Brain

What exactly is gluten, and why should we avoid it in our diet? I was wondering the same thing, and began reading Grain Brain by Dr. David Perlmutter to find answers. One can be allergic to gluten and not know it. Supposedly it causes inflammation of the brain. Not good for stroke survivors or anyone else.

Latest and greatest health craze? A farce? I thought the same thing. Then I read the book. Got me thinking. Not a fad or trend, more of an awakening, an adjustment. Celiac disease is real, although it is the most dire of gluten sensitivity. The book is full of success stories, historical references and clinically-affirmed findings, and makes a direct link between gluten and brain inflammation that can lead to dementia and other mental disorders, including epilepsy, Parkinson’s and ALS. The author is both a neurologist and certified dietician, and maintains a website with information and gluten-free recipes.

What makes this an issue now? Hasn’t man been consuming grain since his days as hunter-gatherer? True, but things are different now. Genetically, humans are still the same but no longer have to work hard to find food. Modern grain processing and genetic modification have increased the risk of gluten sensitivity, and this book lists the health issues and consequences of ingesting such foods. There are many that contain gluten; some surprised even me. Even cosmetics and shampoos contain gluten. And science is only now beginning to fully understand the significance of how certain dietary choices impact our health, and this information rarely is included in conversation between doctor and patient. A simple test for gluten sensitivity would go a long way to solve a lot of our ailments and render many drugs irrelevant.

The book lists many options for going gluten-free, and the immediate and long-term benefits of doing so. Simply removing gluten from your diet can improve your brain function and prevent or postpone onset dementia. It can alleviate dependence on medication for those who have type 2 diabetes. You will experience less fatigue and fewer headaches, and become less dependent on medication for illnesses such as depression, ADHD and bipolar disorder. All simply by making a change in diet. And best of all, it’s free.

A high fat, low carb diet. Something considered unhealthy just a few years ago. But times (and scientific research) change. I have nothing to lose but my brain fog and morning sluggishness in trying this for myself. I recommend you do the same.


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